1) Zingiber Rubens (Medicinal Ginger)  Local name - Sying Makhir   Help relieve common cold,sore throat,cough,nausea, joint pains. Used in Health Teas

2) Zingiber officinale (Common Ginger)  Local name - Sying Bah  Fleshier with stouter fingers and more juice Best for everyday cooking

3) Curcumin Longa (Lakadong Turmeric)  Local name - Shynrai/Chyrmit Lakadong  Known as the "Golden Spice", has the highest curcumin content with anti- inflammatory, antioxidant, anti-cancer properties

4) Cinnamomum tamala  (Bay Leaf) Local name - Sla Tyrpad  Bay Leaf essential oil has anti- inflammatory effect

5) Zanthoxylum piperitum (Sichuan Peppercorn)  Local name - Jaiur  Helps to reduce Pain Inflammation, Improves Heart health and Immunity

6) Piper nigrum (Black Pepper)  Local name - Soh marit khlaw  Piperine and Black Pepper Essential Oil are strong Antioxidants and Enhance Bioavailability of nutrients


7) Capsicum chinense (Bhut Jolokia)  Local name - Sohmynkenbeb  It has the highest Capsaicinoid content making it the hottest chili of the world. Capsaicin is used as an antioxidant

8) Amomum subulatum (Black cardamom)  Local name - Kali elaichi  It's a natural anti diabetic, antioxidant anti-inflammatory and lowers blood pressure

9) Sesamum indicum (Black sesame seeds)  Local name - Nei-iong  Rich in Iron and omega-6 Fatty Acids Has a cholesterol lowering effect, enhances Immune Response and lowers risk of Cancers

10) Coriandrum sativum (Coriander seeds)  Local name - Dhania  Its anti- inflammatory, relieves joint pain, lowers cholesterol, and improves heart health.